the essence

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

It seems most everyone is concerned about some aspect of health in their life these days and Jennie-O Turkey has compiled a comprehensive online resource to help people reach their health and wellness goals.

www.wellnessdaily.com is a plethora of information for those with a goal of a healthier lifestyle. They offer a little bit for everyone on the site. They also have different categories on the site so that if you have a particular health goal you can be more focused in that area. They offer expert opinions, current wellness news, blogs and healthy recipes. They also have a section devoted to videos, which can be helpful if you're having trouble with a particular workout. Another area offers coupons for healthy goods and, right now, the first 25,000 registered users will receive a rebate up to five dollars off one of their products.

Other than post-pregnancy I've never had a monstrous amount of weight to lose, but I do have to work on maintaining my current weight. When I do try to lose/maintain my weight loss I find that calorie counting & some exercise do the trick for me. However, I also like the idea of being more toned. The better shape I'm in the better I feel!

If you are looking to get or stay healthy and need some helpful advice or motivation, check out the wellness daily site!